Anti-Inflammatory Foods Lisa Eats for Radiant Skin

Lisa’s perfect skin is probably supported by an anti-inflammatory diet, not only by genes. Foods anti-inflammatory assist preserve general health and bright, radiant skin. Her plate might include the following.


Omega-3s abound in fatty fish such as salmon and mackeral, which help to keep skin flexible and lower redness. Blueberries in particular are antioxidant powerhouses that guard against free radicals. Essential for collagen generation, vitamins A and C abound in leafy greens including kale and spinach.


Another anti-inflammatory champion is turmeric, whether in soups or golden milk. Healthy fats from nuts and seeds such walnuts and flaxseeds help skin hydration. Thanks in part for its antioxidants, even dark chocolate (in moderation) can aid.


Lisa probably keeps her brilliant glow from within by selecting foods that reduce inflammation, therefore demonstrating that nutrition is the foundation of beauty.