Gal Gadot has perfected the craft of quick meal prep between raising a family and working on blockbusters. Her technique is Keeping things basic, healthy, and time-efficient. She does this, and you can too; follow these steps.
Meal prep for Gadot centres on adaptability. At the beginning of the week, she makes big batches of grilled chicken, roasted vegetables, and quinoa; then she combines and matches them into several meals. Along with shortening cooking times, this helps to lower food waste.
Mason jar salads—layering robust ingredients like chickpeas, cucumbers, and feta cheese to keep greens fresh for days—also swear to her. She pre-packs hummus, cut apples, and almonds for quick, low-fuss snack choices.
Among her finest tips for saving money? creatively reusing leftovers. The roasted vegetables from last night may be the omelette filling for today; extra quinoa might make a breakfast porridge topped with nut butter and berries.
Following Gadot’s meal prep routines will help you to keep to your budget while spending less time in the kitchen and more time enjoying great, healthy food.
