Managing family life and blockbuster movies, Gal Gadot honed the skill of eating on-demand.
She makes ahead plans, usually cooking dinners or selecting healthy takeout options such grain bowls and salads.
This approach keeps her from making last-minute bad decisions under pressure.
Gal also pays attention to her body; she eats when hungry, stops when full, instead of skipping meals or overindulging.
To power long days on set, she keeps wholesome snacks like fruit or trail mix close at hand. Her adaptable but deliberate approach guarantees she stays fed without tension.
Above all, Gal thinks in balance—that is, she enjoys occasional indulgences but keeps her eye on her health objectives.
She shows that even a busy schedule doesn’t have to throw off heart-healthy behaviors by making wise decisions simple. Her way of life is evidence of sustainability above perfection.
