Gal Gadot is well-versed in the fact that keeping a robust immune system begins with a good gut.
Nutrient-dense, gut-healing foods that keep the actress vibrant and strong are her swear-by foods.
From bone broth to fermented vegetables, her diet emphasizes building her microbiome for general health.
Gal supports digestion by including lots of meals high in fibers, such sweet potatoes and leafy greens.
These nutrients feed good gut flora, therefore lowering inflammation and increasing immunity.
Berries filled in antioxidants also appeal to her since they strengthen nutrition absorption and guard the intestinal lining.
Healthy fats like avocado and olive oil, which support a balanced intestinal environment, are also mainstays of her diet).
Together with probiotic-rich foods like yogurt and kefir, these ones help to keep a strong digestive system.
For Gal, a good gut is a way of life that maintains her feeling best rather than only about diet.
