Maintaining energy depends on a robust digestive system, particularly for a worldwide celebrity like Lisa. Beginning the day with gut-friendly foods can greatly affect general wellness.
One outstanding choice is A warm bowl of sliced banana and flaxseed muesli. While flaxseeds offer omega-3s and additional fibre, oats are high in soluble fibre, which aids good digestion. Top it naturally sweet with a sprinkle of honey.
Chia pudding made with almond milk and fruit is a great option for a faster lunch. Expanding in liquid, chia seeds develop a gel-like consistency that helps digestion. Additionally improving gut health are the probiotics from fermented almond yogurt—if added.
Should Lisa choose savoury breakfasts, a scrambled tofu topped with turmeric and spinach would be perfect. Turmeric is anti-inflammatory; tofu offers plant-based protein without making her feel heavy.
Like Lisa, a happy tummy means more vitality for dancing, performing, and shining on stage!
