Gal Gadot’s dedication to heart health permeates every day activities beyond eating.
She drinks water first thing every morning, usually warm lemon water to boost her metabolism.
This little habit helps digestion and circulation, therefore establishing a good daily tone.
For Gal, physical activity—from yoga to strength training to outdoor adventures—is not negotiable.
Along with keeping her in shape, exercise lowers stress and strengthens her heart.
She thinks consistency counts more than intensity, hence movement makes a happy part of her life.
Finally, Gal gives rest and mindfulness top priority since she knows they are part of general wellbeing.
Meditation and good sleep help her control stress, a major component of cardiac function. She keeps the vibrancy required for her exciting profession by juggling these behaviors.
