Superheroes also get stressed out. Gal Gadot handles her busy life as a mother, actress, and public figure by remembering a simple truth: food can help you relax. She focuses on eating in a way that keeps her body and mind in balance instead of following tight diets.
It’s important to eat foods that naturally drop cortisol and raise serotonin. As part of her diet, Gal includes a lot of omega-3-rich fish like salmon, magnesium-rich leafy greens, and probiotic foods like yogurt, all of which have been shown to lower nervousness. When she needs to feel better, she avoids processed sugars and too much coffee, which drain her energy. Instead, she drinks herbal teas and eats dark chocolate.
But it’s not just what she eats that bothers our eyes. Gal practices mindful eating, which means she eats slowly and enjoys her food without any other thoughts. Making smart food choices and being aware of the present moment help her keep up her energy and mental strength.
Gal’s method is a good lesson for all busy women that the best way to deal with stress is to take care of yourself. Big changes in how we deal with life’s stresses can come from making small changes to our food.Superheroes get stressed out too. A mother, actor, and well-known person, Gal Gadot, manages her busy routine with a simple truth: food may be a great way to relieve stress. Instead of strict diets, she stresses eating in a way that keeps your mind and body in balance.
The trick is to eat foods that naturally lower cortisol and raise serotonin. Gal mixes probiotic foods like yogurt with magnesium-rich leafy greens and omega-3-rich fish like salmon. All of these foods have been shown by science to reduce nervousness. Instead of processed sweeteners and too much caffeine, which drain her energy, she turns to herbal drinks and dark chocolate when she needs a mood boost.
