Always on travel and performance, Blackpink’s Lisa must ensure her immune system stays strong. For her, a good diet and consistent exercise are the foundations; she also takes known vitamins to keep in shape. Lisa might use some natural therapies to maintain her immune system in good shape and her energy level up.
Lisa most likely swears on vitamin C since it helps combat illnesses and fatigue. She needs to improve fast since she dances. Vitamin C stimulates the synthesis of collagen and helps to lower oedema. Whether from citrus fruits or premium supplements, this antioxidant is an essential for her hectic life.
Another favourite might be zinc. For the immune system and skin health—which is vital for a star always under public view—it is crucial. Zinc reduces colds and maintains her vocal cords in good condition throughout demanding rehearsals. Lisa might only take it in modest quantities, particularly given her travel-weary tiredness.
Lisa most likely takes probiotics as well since gut health directly affects immunity. A good bacterium stops her digestive system from malfunctioning when she is busy and helps her body absorb nutrients more effectively. Eating fermented foods or using probiotic supplements could help her to remain active.
Lisa has mentioned her passion for natural painkillers and immune enhancers, ginger and turmeric. After long dance sessions, these spices make her feel better and guard her against winter illnesses. Before walking on stage, she could sip a warm turmeric latte or ginger tea.
Lisa might take a common supplement called elderberry syrup since it aids in virus fighting. Its abundance of antioxidants helps ward against flu-like symptoms. For those who live around a lot of people, this makes it perfect. Her usual defence might be a teaspoon before a flight or performance.
Fish oil or algae include omega-3 fatty acids, which are probably high on her list since they help the brain and nerve system. These healthy fats help her to remember the dancing steps and lower inflammation brought on by her intense training by keeping her mental sharp. Lisa’s gorgeous face might possibly be attributed to omega-3s.
Ashwagandha and other adaptogens could help Lisa control her anxiety, therefore weakening her immune system. This herb helps her remain calm on tour by controlling her cortisol levels. Lisa is less prone to develop burned out or illness if she is free from stress.
Lisa’s true defence secret is consistency: she always gets adequate sleep, stays hydrated, and eats nutritious foods, even if pills can assist. She most likely makes clever use of these boosters, never depending much on one. Her whole approach to health—which combines science with self-care—allows fans to acquire concepts.
