Maintaining constant blood sugar levels is rather crucial for diabetics, hence choosing the correct snacks might make all the difference. Global sensation Lisa from BLACKpink follows a rigorous diet to keep energetic for her demanding gigs. Her preferred low-glycemic foods not only fit her hectic schedule but also taste great and help diabetes.
Lisa enjoys eating walnuts and apples among other nuts. They abound in protein and good fats. These slow-energy foods help to prevent rapid spike in blood sugar. She eats them with some berries; hence, they are naturally sweet. Not added sugar.
She also enjoys Greek yoghurt topped with chia seeds. Chia seeds offer fibre that slows down digestion; yoghurt has microorganisms that help your gut. Her blood sugar levels are not harmed by the variety of foods; it keeps her full and content.
Lisa prefers a savoury taste from roasted chickpeas topped with herbs. Excellent low-glycemic veggie with lots of fibre and protein are chickpeas. They offer a crispy substitute for processed chips and long-lasting energy.
When she wants something light, she enjoys sliced carrots topped with hummus. Cucumbers make a wonderful snack since they are low in carbohydrates and heavy in water. Made from chickpeas, hummus gives food added vitamins and a creamy consistency.
Common staple in Korean cuisine, edamame is another something Lisa enjoys snacking on. These immature soybeans have significant levels of plant-based proteins and little influence on blood sugar. Including some sea salt to them accentuates their inherent taste without adding more sugar.
She enjoys also munching whole-grain crackers topped with avocado bits. Good monounsaturated fats found in avocados help control blood sugar levels. Complicated carbohydrates found in whole-grain crackers provide you long-lasting energy.
Lisa always keeps hard-boiled eggs on hand for a fast and simple dinner. Eggs are low in carbohydrates but heavy in protein when a snack. They also assist to maintain constant blood sugar levels. They can also be seasoned with chilli or pepper and used in a great variety.
Finally, she occasionally enjoys dark chocolate including at least 70% cocoa. Dark chocolate has a lower glycaemic index and more vitamins than milk chocolate. She can fulfil her sweet taste with a little piece without straying from her dietary plans.
