Lisa’s Favorite Low-Sodium Foods for Heart Health

Particularly for someone Lisa’s level of activity, heart health is really vital. Cutting sodium helps improve general cardiovascular wellbeing and helps to preserve normal blood pressure.


Lisa might choose fresh, flavourful foods that naturally improve taste without extra salt rather than processed foods.


Fresh fruits high in heart-healthy nutrients but naturally low in salt include bananas, apples, and berries. Without additional salt, vegetables include sweet potatoes, carrots, and leafy greens supply vital vitamins.

For protein, without depending on sodium, grilled salmon or skinless chicken breast seasoned with herbs like rosemary and thyme can be great.

Great low-sodium basics include also whole grains like brown rice and quinoa.

Lisa could like unsalted nuts or homemade hummus with cucumber slices rather than salty treats. Lisa may savour a heart-healthy, nutrient-dense, satisfying diet by emphasising whole foods and creative seasoning.