Gal Gadot’s brilliant vitality and classic beauty sometimes leave viewers wondering about her techniques to keep young.
Although her diet emphasizes complete, nutrient-dense meals that support long-term health, genes play a part.
To keep vitality, she gives fresh veggies, lean proteins, and good fats top importance.
Foods high in antioxidants—berries, leafy greens, and nuts—which help fight oxidative stress—are among her favorites.
To help skin health and cognitive function, she also adds omega-3 fatty acids from sources such salmon and chia seeds.
Another important consideration is hydration; Gadot consumes daily herbal teas and lots of water.
She thinks in balance and enjoyment rather than adhering strictly to diets.
She follows a regimen with occasional pleasures like dark chocolate or a glass of red wine. Eating properly for Gadot is about nouraging the body for a vivid, active life, not about restriction.
