The basis of general health is a good gut, hence Gal Gadot eats meals high in probiotics and fibers.
For support of digestion and immunity, she likes fermented foods such Greek yogurt, kefir, and sauerkraut.
Essential for metabolism and energy levels, a healthy microbiota is maintained by these decisions.
Her meals also include mostly in high-fiber veggies including zucchini, asparagus, and broccoli.
For a well-rounded plate, she usually combines them with lean proteins and healthy fats.
Gal also eats almonds and flaxseeds, which supply prebiotic fiber to feed good gut bacteria.
Giving gut health top priority improves nutrient absorption and helps to lower bloating.
Her diet shows a wise, scientifically supported method for feeling and functioning at best every day.
