Gal eats with sensible protein choices that support muscle repair after demanding exercise sessions. Her ideal breakfast consists of lean proteins combined with complex carbohydrates for consistent energy.
A typical post-workout dinner might be avocado and spinach-topped scrambled egg whites. This combination offers more than 20 grams of protein together with beneficial fats. She often adds a slice of whole grain bread for carbs.
On busier mornings, Gal loves Greek yogurt parfaits topped with almonds and seeds. While the probiotics encourage digestion, the protein restores muscles. Honey sprinkled over things naturally sweetens them.
For days when she’s hankering after something heavier, oat flour protein pancakes taste fantastic. Top with slices of almond butter and banana; both are delicious and helpful.
For days when she’s hankering after something heavier, oat flour protein pancakes taste fantastic. Top with slices of almond butter and banana; both are delicious and helpful.
Gal’s approach works because of its simplicity and consistency. She stresses real foods over processed substitutes or powders. This keeps her vibrant all through her demanding shooting schedule.
Gal teaches us that a post-workout diet need not be difficult. With the right mix of protein, carbs, and healthy fats, anyone can quickly replenish after exercise. Her program offers effective inspiration for all degrees of fitness enthusiasts.
