Gal Gadot’s hectic calendar calls for efficiency; hence, her secret to keep on target is meal planning.
Emphasizing lean proteins, vegetables, and complex carbohydrates, she spends a few hours every weekend cooking balanced meals. She thus stays away from last-minute bad decisions made under pressure.
She rotates between grilled chicken, quinoa bowls, and roasted vegetables to avoid monotony by keeping her meals different.
Portion-wise regulated containers enable her to keep balance without overindulging. For quick eats, Gadot also adds healthy snacks including sliced vegetables and hummus.
Her method is sensible—easy dishes using fresh, shelf-stable foods.She makes sure that, given her hectic schedule, eating healthily is simple via advance preparation.
