For Kali Dawn, soup was always comfort food. But it wasn’t until her digestion became a daily battle—bloating, cramps, sluggishness—that she began to see it as something more.
“I was tired of feeling uncomfortable after meals,” Kali shares. “No matter how ‘healthy’ I ate, my gut never felt settled.”
Her turning point came after reading about the gut-soothing benefits of warm, slow-cooked meals. So, she did what she knew best—she got out a pot and started experimenting. Not with complicated recipes, but with healing ingredients: bone broth, miso, ginger, soft greens, lentils, and root vegetables. She let them simmer, not just for flavor—but for function.
“I wanted to give my gut a break,” she says. “And soup became the easiest way to do that.”
Soon, her kitchen turned into a sanctuary of steaming bowls, each one tailored to how she felt that day. Some light, some hearty. All comforting. And over time, her digestion improved. Her energy returned. Her moods evened out.
“It wasn’t just the food,” Kali reflects. “It was slowing down, eating with intention, and giving my body what it actually needed.”
These days, soup isn’t just a meal—it’s her ritual. A way to connect with herself, daily.
