When Haley Moon’s doctor noticed that her cholesterol was rising, she didn’t want to rely just on medicine. She thought that, given the correct assistance, the body could heal itself.
She therefore returned to the fundamentals: using food as medicine. She clarifies, “I didn’t want a fad diet.” “I wanted a living arrangement.”
Haley began planning her weekly meals around heart-healthy, whole foods: oats for breakfast, leafy greens for every lunch, and beans and legumes for dinner instead of red meat.
She focused on slowing down, chewing her food thoroughly, and honouring her hunger cues, but she also paid attention to how and when she ate.
Her cholesterol levels changed, but so did her m outlook. She claims that she no longer views food as the enemy. “I viewed it as an ally.”
Haley’s kitchen is now a place of subdued empowerment. Colourful, filling, and surprisingly simple describe her meals. She asserts that striving for perfection is not the point. “You have to trust your body to respond when you give it what it needs.”
