For Gal Gadot, a good night’s sleep is non-negotiable; therefore, her bedtime ritual is rather important in guaranteeing peaceful slumber.
She substitutes mild, gut-friendly choices like herbal tea or yogurt over hefty dinners late at night.
This promotes digestion even as she sleeps and helps avoid pain.
She also gives winding down with peaceful activities like reading or light stretching top importance.
Cutting screen time before bed aids in mental relaxation and easy falling asleep.
According to Gadot, mental clarity as well as physical recuperation depend on quality sleep.
Her schedule also includes designing a quiet sleeping space with cool room temperature and low lighting.
She guarantees deep, restful sleep by making these little yet deliberate actions.
For Gadot, the basis of feeling her best every day is a conscious bedtime ritual.
