Low-Cholesterol Meal Ideas Inspired by Lisa’s Diet

Long-term health depends on constant control of cholesterol. To support heart health, Lisa could like foods heavy in oats, avocados, and fatty seafood.


Fibre and omega-3s abound in a salmon and quinoa bowl featuring steamed vegetables.


Muesli topped with walnuts and flaxseeds lowers harmful cholesterol for breakfast. Healthy fats free of cholesterol rises come from snacks like apple slices topped with almond butter.


Lisa may keep a diet that’s both tasty and heart-friendly by emphasising lean meats, healthy grains, and unsaturated fats.