Wellness was a need for Maia Cross, not only a goal. She knew something had to change after a protracted period of relentless colds and residual tiredness.
“I wasn’t looking after myself the way I thought I was,” she muses. “I felt like I needed a reset. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Maia turned to clean eating instead of hunting short fixes. Not in the constrictive sense, though; she concentrated on actual, nouraging foods that supported her body from the inside out. “I wanted to be resilient, not just drop a few pounds,” she says.
She piled brilliant vegetables, warming soups, citrous fruits, leafy greens, and immune-boosting herbs on her plate. Fresh ginger, garlic, and berries started calling her refrigerator home. Warm lemon water kicked off mornings, and lunches were bursting in colour and crunch.
More importantly, Maia gave her own feelings some thought. Her enthusiasm came back. She slept through better. And those persistent seasonal illnesses started to fade in frequency. She notes, “It was subtle at first, but my body started thanking me.”
Clean eating meant nourishing with intention, not about avoiding everything. Your immune system is like a garden, she says. “If you feed it properly, it gets more robust daily.”
