For Lior Wynn, reducing added sugar was about taking charge of her energy, mood, and focus rather than just following a fad. She admits,
“I didn’t realise how much sugar had a grip on me until I stepped away from it.” Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl. Whole Foods, Diabetic Recipes with 21-Meal Plan to Fuel Your Life
She initially felt overpowered. Hidden sugars appeared in the most unexpected places, and reading labels became a daily task. However, Lior had no interest in extremes. She desired something that she could genuinely enjoy and that would last.
She thus began to establish a weekly schedule. breakfasts that include fresh fruit and chia pudding. lunches loaded with proteins and roasted vegetables.
Rich, filling dinners that didn’t require a sweet finish. She discovered how to keep her palate stimulated, lean into healthy fats, and season with boldness.
The most difficult week was the first one. Her cravings, however, subsided after that. She had glowing skin. She slept better. She also developed a more intuitive and conscious relationship with food.
She asserts, “It’s not about being perfect.” “Knowing what makes you happy and giving it to yourself every day is the key.”
