Lisa’s Workout & Diet Plan for Staying Slim and Toned

Blackpink’s Lisa is renowned for her toned body, perfect dancing technique, and amazing stage presence.


She follows a balanced training and diet plan to keep in shape even if her intense dancing sessions help with her fitness.

Lisa’s routines call for flexibility, strength building, and aerobic conditioning. She naturally moves in high-energy routines as a dancer, but she also uses Pilates and yoga to improve posture and core power.

Her lean muscular maintenance from weight training gives her that sculpted appearance.

Regarding her nutrition, Lisa emphasises complete, nutrient-dense meals.

She keeps her meals balanced with lean meats like grilled chicken and fish, complex carbs like sweet potatoes and quinoa, and lots of veggies; she avoids severe limitations.

Key is hydration; she keeps energised by drinking lots of water and green tea.

Her secret: moderation and consistency. She chooses sustainable behaviours instead than crash diets, allowing occasional pleasures while keeping awareness of serving amounts.