Getting children to eat their vegetables doesn’t have to be a fight; Gal Gadot has perfected the art of presenting greens attractingly.
She includes vegetables into recipes her children already appreciate instead of piling them on the plate, such as grated zucchini to muffins or spinach into smoothies.
They thus acquire the nutrients without even noticing it.
Gal also lets her kids choose fresh vegetables to taste on store visits, therefore transforming meals into an exciting event.
She invites kids to investigate many colours and textures, likening vegetables to superfood that fuels their development.
She creates a good relationship with nutritious eating by making vegetables an adventure rather than a chore.
Serving vegetables first when youngsters are hungriest, combined with a delicious dip like yoghurt ranch or guacamole, is another method she swears by.
Gal patiently and creatively shows that, one little mouthful at a time, even the most finicky eaters can come to appreciate their greens.
