Winnie Dale had tested every skincare product on the planet—serums, oils, scrubs—but nothing changed quite like the change she made in her kitchen.
“I became aware I was treating the symptom rather than the cause,” she says. She then started looking at how diet, especially plant-based foods, might help skin from the inside out.
She added more of what she knew her body needed—hydrating fruits, leafy greens, healthy fats, and anti-inflammatory ingredients like flax and turmeric—every meal, even though she did not go vegan overnight.
Her skin began to change slowly. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
“It wasn’t instantaneous,” Winnie notes, “but about six weeks in I started noticing a glow I’d never had before.” Gruns Adult Super Greens Gummies – Superfood Gummy Bears with Spirulina, Chlorella & Prebiotics for Digestive Health – Adaptogens Supplement with 20 Vitamins & Minerals, Low Sugar
Her daily meals now centre on balance: hearty salads at lunch, morning smoothies with berries and chia seeds, and warm dinners featuring lentils or roasted vegetables.
She still likes sweet treats, but typically they are created from whole ingredients—like a coconut yoghurt with fruit or a date-based chocolate bite.
More than the skin benefits, she was surprised to feel generally better. She says her energy raised, her digestion got better, and she simply felt lighter. The extra bonus was glowing skin.
