For Vivenna Knott, dessert isn’t just a treat—it’s a ritual that helps her body and mind wind down after long days. As a holistic wellness coach, she knows that the end of the day can often be the trickiest when it comes to staying on track with gut health.
“People think dessert has to be all sugar and no nutrition,” she says. “But you can create something comforting, sweet, and still friendly to your gut.”
Vivenna’s approach to gut-friendly desserts centers around natural ingredients that support digestion. She often turns to ingredients like chia seeds, bananas, coconut yogurt, and dark chocolate—not only for their flavor but also for their fiber and prebiotic benefits.
“When you eat something high in sugar and low in nutrients, it can spike your blood sugar and leave your gut irritated,” she explains. “But when you give your body something balanced, your whole system thanks you.”
Instead of baking elaborate cakes or complicated pastries, Vivenna prefers simplicity. A warm bowl of spiced oats with cinnamon and almond butter, topped with a handful of berries, often makes its way into her evening routine.
Or sometimes it’s a chilled chia pudding she preps the night before, infused with vanilla and topped with a spoonful of probiotic-rich yogurt. “It’s all about comfort and nourishment,” she smiles.
The real secret, she adds, is not about strict recipes but about paying attention to how you feel after eating. “If you feel bloated or sluggish after dessert, that’s your gut speaking to you,” she says. Her tip? “Experiment with textures, flavors, and temperatures. Dessert should make you feel good—body and soul.”
