Jolie Craig needed dinner to be quick, substantial, and entirely plant-based.Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
She didn’t have the energy to spend an hour in the kitchen after a long day or the time for intricate recipes because she was a working graphic designer with a hectic schedule.
She states, “I wanted meals that gave me energy, not drained it.” The solution? Quick-to-prepare, high-fiber vegan meals that didn’t compromise on flavour and truly sated her hunger.
She began stocking a few staples: canned beans, quick-cooking grains, frozen vegetables, and an abundance of spices. Meals essentially made themselves from there.
She was satisfied for hours with dishes that took less than 20 minutes to prepare, such as a warm grain bowl with creamy tahini, a lentil veggie sauté, or a spicy chickpea stir-fry.
The secret, she realised, was fibre. She chuckles, “It fills you up in the best way—no midnight snacking, no sugar crashes.” What’s the best part? Typically, cleanup consisted of a single pan and a fork.
Jolie now looks forward to her routine. She claims that being a gourmet is not the point. “It’s about feeling good quickly.”
