Greta Lane has always enjoyed strength training, but she became aware something was wrong as she dug further into her fitness path.
She says, “I was working out consistently, lifting heavier, but I wasn’s not seeing the muscle definition I expected.” “I knew I had to check my plate; it was not the gym.”
Like many others, Greta first thought the Mediterranean diet was more focused on heart health than on muscle building.
She turned it into her secret weapon, though, with some study and a few artistic changes. Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
She says she wanted a diet that would help her achieve her fitness objectives but felt clinical. “I still wanted taste, colour, fun.”
Beginning with lean proteins— grilled fish, legumes, even eggs—paired with olive oil, whole grains, and lots of vegetables, she began creating meals.
A handful of almonds here, a drizzle of tahini there, and gradually her plate changed to reflect something that kept her energised all day and fueled her workouts.
The outcomes clearly spoke for themselves. Greta felt grounded and balanced even more than she observed consistent increases in strength and definition.
“It was not about counting macros obsessively or filling myself with protein shakes,” she says. “It was about deliberately and joyfully nouraging my body.”
