Thanks to wise eating, Gal Gadot maintains her energy over her hectic days without depending on sweets.
She fuels with complicated carbohydrates like quinoa, sweet potatoes, and oats, which provide long-lasting energy rather than sugary nibbles.
Her metabolism is also kept constant in great part by healthy fats like avocados, almonds, and olive oil.
Another essential component is hydration; Gal keeps fresh by drinking lots of water and herbal teas.
She grabs for a smoothie with greens, plant-based protein, and almond butter when she needs a quick pick-up.
These substitutes boost general vigor and help avoid the crashes associated with diets heavy in sugar.
Her method makes clear that entire, unprocessed foods provide sustainable energy.
She keeps optimal performance by emphasizing meals high in nutrients, thereby avoiding the negative effects of sugar dependence.
