Sierra Lark used to associate the holidays with overindulgence, which included sugar highs, lazy afternoons, and the ensuing guilt.
But with one small change in recent years—clean eating—even during the most decadent time of year, she has completely changed the narrative of her holiday celebrations.
She claims, “I didn’t want to feel deprived.” “I just wanted to enjoy the holidays in a positive state of mind and body.” Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
Sierra welcomed tradition with new eyes rather than abandoning it. She started modifying family recipes using healthier ingredients, such as replacing processed sugar with maple syrup, heavy cream with coconut milk, and white flour with whole-grain or nut-based alternatives.
Even though the meals were still festive, she felt energised rather than burdened.
She was most shocked by how well her guests enjoyed the food. She chuckles, “Nobody even noticed the swaps.” “Everything tasted fantastic,” they said.
For Sierra, eating healthily during the holidays is about showing care, not about exercising control. She continues to celebrate with food and bake cookies, but she does so in a way that respects her health.
She muses, “It’s about demonstrating love through nourishment.” “For myself and for others.”
Sierra no longer prepares for damage control as December approaches. Rather, she makes the most of the season, knowing that she can savour every bite and still feel her best.
