When Lunelle Hart started shifting to a Mediterranean-style diet, she didn’t do it because of a trend. “I was tired of feeling bloated and foggy,” she said. “I wanted something sustainable, clean, and delicious.” What she found in the Mediterranean diet wasn’t just olive oil and tomatoes—it was a whole new way of relating to food.
The simplicity of Mediterranean eating begins in the grocery store. For Lunelle, planning her weekly meals starts with staples: fresh vegetables, beans, fish, and grains. But navigating those choices on a busy weekday afternoon wasn’t always straightforward.
“At first, I thought I had to get everything organic, fancy, and expensive,” she said, laughing. “But the truth is, Mediterranean food is peasant food. It’s humble.”
She now shops with purpose and clarity. “I go in with a few non-negotiables—like canned chickpeas, whole oats, and olive oil. From there, I just pick what’s fresh and on sale.” The trick, she explains, isn’t having a strict list but rather knowing the principles of the diet: plant-forward meals, lean proteins, and heart-healthy fats.
Lunelle recommends starting small. Swap vegetable oil for olive oil. Buy some canned sardines. Load up on spinach and lentils. “You don’t need to overhaul your pantry in one day,” she said. “Let it be gradual. Let it be enjoyable.”
The Mediterranean diet isn’t just about eating differently—it’s about slowing down, enjoying your meals, and cooking with intention. “Now, I don’t dread dinner anymore,” Lunelle smiled. “It’s a celebration—even when it’s just me.”
