How To Make Mediterranean Veggie Sandwich Panera?

Looking for a healthy, yet delicious lunch option? Check out this Mediterranean veggie sandwich Panera. It’s packed with flavor and will definitely satisfy your hunger. Plus, it’s perfect for those looking for a vegan-friendly meal. So why not give it a try today? You won’t be disappointed!

What Is Mediterranean Veggie Sandwich Panera?

The Mediterranean veggie sandwich from Panera is a healthy and delicious lunch option. 

This flavorful sandwich is packed with nutritious veggies like cucumber, tomato, red onion, and spinach, along with savory hummus and goat cheese for extra flavor. 

It is also vegan-friendly, making it a great choice for those looking for wholesome, plant-based meals. 

Whether you are looking for a quick and easy meal during your busy workday, or simply want to try something new, the Mediterranean veggie sandwich from Panera is sure to hit the spot!

Why You Will Love This Mediterranean Veggie Sandwich Panera?

There are many reasons why you will love this Mediterranean veggie sandwich from Panera. Not only is it packed with flavorful and nutritious ingredients, but it is also vegan-friendly, making it a great choice for those looking to eat more plant-based foods. 

Additionally, the sandwich is quick and easy to prepare, making it perfect for busy workdays or when you are on the go. So why not give it a try today and experience all of the great benefits for yourself? You won’t be disappointed!

Ingredients To Make Mediterranean Veggie Sandwich Panera

To make a Mediterranean veggie sandwich from Panera, you will need the following ingredients:

• Cucumbers
• Tomatoes
• Red onion
• Spinach leaves
• Hummus
• Goat cheese (optional)
• Bread of your choice (whole grain, sourdough, etc.)
• Olive oil or butter
• Salt and pepper, to taste

How To Make Mediterranean Veggie Sandwich Panera?

1. Start by preparing the veggies for your sandwich. Thinly slice the cucumbers, tomatoes, and red onion, and place them in a bowl.
2. Add in some fresh spinach leaves, along with a dollop of hummus and pieces of goat cheese (if using).
3. Mix everything together gently until well combined.
4. To make the sandwich, spread a layer of olive oil or butter on one side of your bread and season with salt and pepper to taste.
5. Place your veggies on top of the seasoned bread, and then close the sandwich with another slice of bread.
6. Grill the sandwich in a skillet until the bread is golden brown and crispy, about 3-5 minutes per side.
7. Serve your Mediterranean veggie sandwich warm or cold, depending on your preference.

Read more: spicy chicken sandwich recipe

Tips To Make Mediterranean Veggie Sandwich Panera More Delicious

• Experiment with different flavor combinations for your sandwich. For example, you could try adding in some fresh herbs like basil or oregano to the veggies, or topping your sandwich with a dollop of pesto or sun-dried tomato hummus instead of regular hummus.
• If you want to make your sandwich more filling, you could add in some cooked grains such as quinoa or brown rice, or layer it with slices of grilled chicken or tofu.
• If you want to switch things up a bit, try substituting the bread for your favorite wrap instead. You could also spread the veggies on top of a bed of leafy greens instead of using bread entirely.
• Finally, be sure to season your sandwich with salt and pepper, or any other spices that you like, to enhance the flavor profile. Additionally, feel free to add some hot sauce or sriracha for an extra kick!

What To Serve With Mediterranean Veggie Sandwich Panera?

Some great options to serve with your Mediterranean veggie sandwich would include a side of fresh fruit, a crisp green salad, or some roasted vegetables like zucchini or eggplant. You could also try pairing the sandwich with some crunchy chips or oven-baked sweet potato fries for a more filling meal. 

Alternatively, you could round out your meal with a bowl of soup or a hearty grain salad. Whatever you choose, the Mediterranean veggie sandwich is sure to be a delicious and satisfying addition to any meal!

Variations For Mediterranean Veggie Sandwich Panera

There are many different variations that you can try for the Mediterranean veggie sandwich from Panera. Some popular options include

• Mediterranean chickpea sandwich – Simply swap out the traditional hummus in this recipe for a batch of homemade chickpea hummus instead. This variation is packed with protein and fiber, making it an ideal choice for a healthy and satisfying lunch.
• Mediterranean chicken sandwich – In this variation, you can use cooked chicken or even crispy grilled tofu in place of the hummus and goat cheese. You can then top the sandwich with your choice of fresh herbs, such as dill or cilantro, for a burst of flavor.
• Mediterranean tuna sandwich – For a more savory and protein-rich option, try swapping out the veggies in this recipe for a generous layer of canned tuna or Greek yogurt instead. You can also season your tuna with lemon juice, capers, and fresh dill to give it an extra zing.
• Mediterranean tofu sandwich – In this variation, you would simply replace the hummus with a batch of tofu. This approach is especially popular with vegetarians and vegans, who want to get the protein-rich benefits of soy without having to eat cheese.
• Mediterranean turkey sandwich – You can make a similar switch in this recipe by using thinly sliced roasted turkey in place of the hummus and goat cheese. This variation is perfect for those who prefer a lighter, more low-carb sandwich.

No matter what variation you choose, the Mediterranean veggie sandwich from Panera is sure to be an instant favorite!

What Are Substitute For Mediterranean Veggie Sandwich Panera?

If you are looking for a substitute for the Mediterranean veggie sandwich from Panera, there are several options to consider. Some popular substitutes include

• Pita bread – If you want to get an authentic Mediterranean flavor in your sandwich, try subbing out the whole-grain bread in this recipe for pita instead. You can use a store-bought pita, or even make your own at home using a simple recipe.
• Naan bread – Another delicious option for wrapping up your veggies is to use naan bread instead of traditional sandwich bread. This type of flatbread has a soft and chewy texture that pairs well with the hummus and vegetables in this recipe.
• Lettuce leaves – If you are looking for a low-carb alternative, consider using lettuce leaves instead of bread for your Mediterranean veggie sandwich. You can use large romaine or butter lettuce leaves to wrap up all of the ingredients and make it easier to eat on the go!

How To Store Mediterranean Veggie Sandwich Panera?

To store the Mediterranean veggie sandwich from Panera, you will want to start by wrapping your sandwich in a layer of plastic wrap or foil. 

Then, you can either place it in an airtight container or tuck it into a Ziploc bag for maximum freshness and easy portability. 

It is best to refrigerate or freeze your sandwich depending on when you plan to eat it, as freshly-made sandwiches will only stay fresh for a day or two in the fridge, while frozen sandwiches can last up to a month. 

If you are planning to reheat your Mediterranean veggie sandwich, simply microwave it until the ingredients are nice and warm, being careful not to overheat the sandwich and cause it to become soggy. 

You can also reheat your sandwich in the oven or on the stovetop if you prefer. With these tips, you will be able to keep your Mediterranean veggie sandwich fresh and delicious for days!

Conclusion: Mediterranean Veggie Sandwich Panera

Mediterranean veggie sandwich Panera is a delicious and healthy option for lunch or dinner, whether you are eating at home or on the go. To make this sandwich, you start by spreading a layer of hummus over a whole-grain bread of your choice. Then, you top the hummus with fresh vegetables like tomato slices, cucumber rounds, and Kalamata olives, along with a sprinkle of feta cheese. The Mediterranean veggie sandwich is packed full of healthy fats, protein, and fiber to keep you feeling satisfied throughout the day. Whether you enjoy this sandwich on its own or pair it with a side salad or bowl of soup, it is sure to become one of your favorite go-to meals! Thanks for reading at Heartlandmiami!

FAQ: Mediterranean Veggie Sandwich Panera

Is Panera bread Mediterranean veggie sandwich healthy?

Absolutely! This sandwich has a lot of fiber, calcium, potassium, and vitamin A. It also has 19 grams of protein.

What comes on the Mediterranean veggie sandwich at Panera?

Tomato Basil with zesty sweet PeppadewTM piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper.

Is the Panera Mediterranean veggie sandwich vegan?

It will keep for 1-2 days. Is the Mediterranean Veggie Sandwich from Panera Vegan? It is not vegan as it is listed on the menu. Both the feta crumbles and the bread are not vegan.

How many calories in a Panera bread Mediterranean veggie sandwich?

There are 140 calories in a Panera bread Mediterranean veggie sandwich.

What’s the healthiest bread at Panera?

The whole grain miche has the fewest calories, with 130 per serving. Whole grain baguette or whole grain bread with 140 calories are also decent options (each option also has 3 grams of fiber per serving).

What bread is vegan at Panera?

If you’re looking for vegan bread, try one of the following selections from Panera: Focaccia with black pepper. Sourdough Country Rustic. Ciabatta Artisan.

Is the tomato basil bread from Panera vegan?

Unfortunately, because the sweet glaze on top contains honey, the Panera version is not vegan.

Is Panera Bread healthier than McDonald’s?

According to a new study, fast-casual eateries such as Panera Bread Co. and Chipotle Mexican Grill, which are frequently considered as healthier alternatives, have more calories than fast-food restaurants such as McDonald’s.

Does Panera have a vegan sandwich?

Panera has one vegan-friendly sandwich, and we’re thankful it’s a good one. Order the Mediterranean Veggie minus the feta and replace the bread with a vegan-friendly bread from the list below. The zesty sweet Peppadew peppers, red onion, tomatoes, cucumber, greens, and hummus remain atop the veganized sando.

What kind of sandwiches do they have at Panera’s?

• Chipotle Chicken Avocado Melt
• Toasted Frontega Chicken
• Toasted Steak & White Cheddar
• Bacon Turkey Bravo Sandwich
• Classic Grilled Cheese Sandwich
• Smokehouse BBQ Chicken Sandwich
• Napa Almond Chicken Salad Sandwich
• Tuna Salad Sandwich

What sandwich did Panera get rid of?

This sandwich is back on the menu after a fan backlash. According to Panera, customers throughout the country were outraged when the famous Toasted Frontega Chicken Sandwich was removed from the menu.

What is Panera most popular item?

• Mac & Cheese.
• Chicken Noodle Soup.
• BBQ Chicken Salad.
• Breakfast Sandwich.
• Broccoli Cheddar Soup.
• Margherita Flatbread.
• Toasted Frontega Chicken Sandwich.
• Kitchen Sink Cookie.

What is Panera famous for?

Every day, our skilled bakers stock our bakery shelves with freshly made cookies, pastries, bagels, and a variety of breads ranging from focaccia to classic baguettes. We believe in offering tasty, freshly cooked, Clean cuisine created from carefully selected products that we would serve to our own family.

Is Panera or Mcdonalds healthier?

According to a new study, fast-casual eateries such as Panera Bread Co. and Chipotle Mexican Grill, which are frequently considered as healthier alternatives, have more calories than fast-food restaurants such as McDonald’s.

Is Panera healthy or not?

Panera’s menu includes everything from healthy options to decadent treats. Everything may fit into a healthy diet, but if you dine out frequently, the more nutritious menu items are favored.

Does Panera Bread use real chicken?

A quarter-pound chicken breast filet marinated in chicken flavor and seasoned with Panera’s unique spice mix. The filet is seared golden brown before being completed sous vide to preserve taste, softness, and juiciness.

Is Panera new chicken sandwich good?

Panera serves an excellent chicken sandwich! The chicken was precisely cooked, well-seasoned, soft, and juicy. The garlic aioli was great, but it wasn’t plastered on; the squeeze bottle application was a little light.

Is Panera chicken sandwich grilled or fried?

Panera’s chicken sandwiches, on the other hand, aren’t fried like most other chicken sandwiches. According to a spokeswoman, the chicken is browned in a skillet before being sous-vide cooked.

Why is Panera’s bread so good?

Fresh dough is delivered to all Panera stores every night from Fresh Dough Facilities around the country. As a result, their bread is as fresh as it gets.

Which Panera sandwiches are hot?

The Toasted Pastrami Sandwich and the Toasted Tuscan Grilled Chicken Sandwich are both presented as hot and filling.