Delphine Lane always thought of herself as an artist with a pastry in one hand and coffee in the other, a spontaneous eater.
However, she began to question her habits when her creative process was hindered by brain fog.
She claims that after having energy outbursts, she would collapse by 2:00 p.m. “I was sick of having trouble thinking clearly.”Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
She reluctantly tried a low-carb diet, not to lose weight but to restore her mental clarity. She was surprised to find that the change was more about refinement than restriction.
Healthy fats kept her energised during extended painting sessions, and she found that breakfasts high in protein helped her focus for longer.
Delphine simply learned to be more deliberate about her carbohydrate intake rather than completely giving it up.
She preferred roasted cauliflower to pasta, eschewed refined sugars for berries, and embraced avocado in everything. Her creativity blossomed as the fog cleared.
She chuckles, “Low-carb doesn’t mean joyless.” “It simply means planning your meals to help you be your best self.”
Delphine now uses both her brush and her plate to create, and both are more colourful than before.
