Gal Gadot adopted a rigid but pragmatic exercise programme catered to her needs to really become Wonder Woman.
Her routines developed power and agility by combining utilitarian exercises, martial arts, and strength training.
Her varied programme kept her inspired and shaped her superhuman body.
Her diet was as deliberate, including lean proteins, complex carbohydrates, and good fats to power demanding training sessions.
Gadot worked with dietitians to make sure her meals promoted muscle endurance and recovery.
Another focus was hydration; herbal drinks and lots of water abound throughout the day.
Though her regimen was demanding, Gadot made sure it fit her tastes and way of life.
She reached best performance without fatigue by combining structure with adaptability.
Her path demonstrates how much stability and balance mean for even superheroes.
