Gut-Healthy Fermented Foods Lisa Might Include in Her Diet

Overall wellness depends on a healthy gut, hence fermented foods are quite helpful for digestion.


Lisa might include foods high in probiotics—like kimchi, sauerkraut, and miso—into her meals if she wanted to improve her gut health.


Essential in Korean cuisine, kimchi gives meals a fiery kick and loads of good bacteria.

Another excellent choice with probiotics free of added sugars is unsweetened coconut yoghurt. Kombucha offers a bubbly, tasty approach to improve gut health for a reviving beverage.

Made by natural fermentation, even sourdough bread can be a gut-friendly choice.

Lisa might improve her digestion, immunity, and energy levels by including a range of fermenting foods—all while savouring great, sour tastes.