Growing up, Talyn Reece was surrounded by the aromas of lemon, olive oil, and fresh herbs coming from her grandmother’s kitchen.
The Mediterranean diet, which is flavorful, heart-healthy, and incredibly fulfilling, seemed like a natural choice for her when she began to reevaluate her breakfast routine.
She says, “I was sick of the heaviness of greasy breakfast foods or the sugar crash from cereal.” “I wanted something that would keep me going throughout the day and provide me with nourishment.”
She started experimenting with basic ingredients, such as thick slices of whole-grain bread with smashed avocado and sea salt, eggs cooked with spinach and herbs, and ripe tomatoes drizzled with olive oil.
She always added a squeeze of lemon to add some brightness, and occasionally she added a spoonful of hummus or a few olives. Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
Talyn claims that the simplicity and intuitiveness of it are its greatest features. She says, “These meals aren’t complicated.” “But they give me a sense of grounding and prepare me for the day.”
She found the Mediterranean style of eating to be warm and purposeful, and breakfast turned into her favourite time to adopt it.
She now looks forward to eating when she wakes up, not only because she is hungry but also because it has become a ritual and a source of joy. She claims that her mornings are more peaceful. “And I feel like I’ve accomplished something positive for myself every morning.”
