Here’s How Many Calories In A Bagel With Cream Cheese?

Have you ever craved a tasty but filling breakfast in the morning and wondered how many calories in a bagel with cream cheese? If so, this post has all the answers. We’ll be breaking down everything you need to know about nutrition facts for bagels with cream cheese, providing plenty of helpful tips on healthy portion sizes as well as calorie control. Whether it’s that savoury pre-work snack or a decadent breakfast treat – we’ve got you covered. Read on for some great advice and insights on nutrition facts when it comes to your beloved bagel and cream cheese combo.

What are bagel with cream cheese?

Bagels with cream cheese are a delicious combination of two classic breakfast favorites. A bagel is an oven-baked bread traditionally made from wheat flour and shaped into a ring or doughnut shape.

Cream cheese is a soft, spreadable dairy product typically made from cow’s milk, salt and various stabilizers. Together, these two ingredients create a savory and delectable breakfast treat – perfect for your morning routine.

How many calories in a bagel with cream cheese?

On average, a plain bagel with two tablespoons of cream cheese will provide around 390 calories. Of course, this value can greatly vary depending on how much and what kind of ingredient you use. For example, if you opt for flavoured bagels or use more than two tablespoons of cream cheese the calorie content will increase significantly.

It’s also important to note that different types of bagels have significantly varied nutrition facts. Bagels made from whole wheat flour, for example, are a better source of dietary fibre and can provide more nutrients than white flour varieties.

Finally, opting for low-fat cream cheese instead of full-fat versions is another great way to reduce the overall calorie count while still enjoying a delicious breakfast.

How to calculating calories in Bagels with Cream Cheese?

If you’re curious about how many calories in a bagel with cream cheese here’s how to calculate it. First, take the total calorie count of both the bagel and the cream cheese. For example, if one plain bagel provides 150 calories and two tablespoons of cream cheese provide another 250 calories then you would add those numbers together for a total of 400 calories.

If you’re looking to reduce the calorie intake, then subbing out full-fat cream cheese for low fat varieties can be a great way to cut down on that number. For example, two tablespoons of low-fat cream cheese provides about 170 calories instead of 250. That would mean your total calorie count would be reduced to just 320 instead of 400.

Health benefits of eating a bagel with cream cheese

In addition to being a tasty and convenient breakfast option, bagels with cream cheese offer several health benefits.

Firstly, the combination of carbs and proteins from the bagel and cream cheese respectively can provide an energy boost that will help keep you feeling full for longer. This makes them particularly suitable for busy mornings when time for preparing meals is scarce.

Moreover, bagels with cream cheese are a great source of essential minerals and vitamins such as calcium, vitamin A, phosphorus and zinc. Lastly, choosing whole-wheat varieties can help boost your fibre intake which is important for the digestion process.

Types of bagels that are highest in calories

The type of bagel you choose can greatly affect how many calories in a bagel with cream cheese. Plain bagels are usually the lowest in calories, but other varieties such as onion, blueberry, garlic and cinnamon raisin can contain significantly higher amounts.

Avoiding these high-calorie varieties is a great way to keep your calorie intake in check. For example, a plain bagel with two tablespoons of cream cheese will provide around 390 calories while an onion bagel with two tablespoons of cream cheese can provide upwards of 500 calories.

Can you have a bagel with cream cheese on a low-calorie diet?

Yes, bagels with cream cheese can still be enjoyed on a low-calorie diet. Using the aforementioned calculation, you can substitute in lower calorie ingredients such as low-fat cream cheese and plain bagels to reduce how many calories are present in the meal.

In addition, opting for smaller size bagels or using only one tablespoon of cream cheese can also help to greatly reduce how many calories in a bagel with cream cheese. Overall, with the right portion sizes and ingredients, you can still enjoy a tasty breakfast without worrying about exceeding your daily calorie intake.

How to make a low-calorie bagel with cream cheese?

If you’re looking for an easy way to reduce the calorie content of your bagel and cream cheese breakfast, there are a few simple changes you can make.

Firstly, opt for a whole-grain or multi-grain variety of bagel as they tend to be lower in calories than plain white flour varieties. Secondly, try using low-fat cream cheese or only a thin spread of the full-fat version. Finally, add fresh vegetables such as tomatoes, spinach and cucumber for a nutritional boost (while also reducing calories further).

How to enjoy a bagel with cream cheese?

Whether you’re having a quick breakfast before work or serving up brunch for the family, here are some delicious ways to enjoy a bagel with cream cheese:

– Spread some strawberry jam and top with fresh blueberries for a fruity start to your morning.

– Add smoked salmon, capers, and red onion for a flavourful brunch option.

– Top with scrambled eggs and bacon for an indulgent breakfast meal.

– Add peanut butter or almond butter as a tasty alternative to cream cheese.

– Layer thinly sliced cucumber, tomato, and avocado to make a nutritious sandwich.

Tips for a healthier bagel with cream cheese

– Opt for a whole wheat or multi-grain bagel as it contains more fibre than plain white flour varieties.

– Spread the cream cheese thinly over the entire surface area of the bagel rather than in large dollops, to control how much is consumed.

– Choose low-fat cream cheese to keep the calorie count low.

– Add some fresh vegetables like tomato, spinach, or cucumber for a nutritional boost.

– Avoid adding additional toppings such as bacon or sausage which can add unnecessary calories and fat.

How to store bagels with cream cheese?

The best way to store your bagels and cream cheese is to wrap them in plastic wrap or foil, or place them in an airtight container and store in the fridge. This will help keep them fresh for longer.

If you have leftovers that need to be stored, wrap each bagel up individually with some foil and place in the freezer. This will help to prevent them from becoming stale and unappetising. And when you’re ready to enjoy them, simply remove from the freezer and warm in a preheated oven.

Recipe ideas for bagel with cream cheese

– Breakfast Bagel Pizza: Top a toasted plain bagel with scrambled eggs, red pepper, onion and your favourite cheese for a savoury breakfast pizza.

– Avocado Toast Bagel: Spread mashed avocado over a toasted multi-grain bagel and top with cherry tomatoes, smoked salmon, and a dash of lime juice.

– Spinach Artichoke Bagel: Mix together cream cheese, spinach, artichoke, garlic and parmesan cheese. Spread over a toasted bagel for an easy appetiser or snack.

– PB & J Bagel: Spread peanut butter and your favourite jam over a toasted plain bagel for a sweet treat.

– Apple Pie Bagel: Spread cream cheese over your bagel and top with thinly sliced apples, a sprinkle of cinnamon and honey.

Healthy alternatives for the bagel and cream cheese combo

If you’re looking for a healthy alternative to the classic bagel with cream cheese, consider some of these options:

– Toast and avocado: Spread mashed avocado on whole-grain toast for a nutritious breakfast full of healthy fats.

– Yogurt and muesli: Top Greek or coconut yogurt with muesli for a filling breakfast rich in fibre and protein.

– Smoothie bowl: Blend frozen berries, banana, nut butter, and oat milk together for a delicious smoothie bowl that is packed with nutrients.

– Chia pudding: Combine chia seeds with yogurt or almond milk to make a nutritious and creamy pudding. Add some fresh fruit on top for an extra nutritional boost.

Conclusion: How many calories in a bagel with cream cheese

Bagels with cream cheese can be a tasty and nutritious breakfast option. Knowing how many calories in a bagel with cream cheese and how to make it healthier is key for creating the perfect morning meal that will keep you energized throughout the day. Remember, moderation is key when it comes to enjoying this delicious combo – don’t go overboard.

FAQs Bagel with cream cheese

Is a bagel with cream cheese healthy?

Bagels and cream cheese can be a healthful morning meal with careful consideration. Opt for a whole grain bagel that offers additional nutrients like fiber and protein while aiming to limit fat or sugar content, then check the calorie count before deciding how nutritious this breakfast really is.

How many calories are in a raisin bagel with cream cheese?

Make mornings more delicious with a satisfying raisin bagel and cream cheese. Choose low-fat cream cheese to enjoy all the flavor without sacrificing on calories – only about 340 for this tasty treat.

Can I make my own bagel with cream cheese?

Why settle for store-bought bagels and cream cheese when you can make your own at home? With just a few simple ingredients like flour, yeast, salt and water – plus an oven to bake them in – anyone can whip up delicious breakfast treats. Your taste buds will thank you.

How many calories in a bagel with butter and cream cheese?

Enjoy a delicious and nutritious bagel breakfast – with just the right amount of calories for you. A single savory bagel, smothered in 2 tablespoons each of butter and cream cheese provides an enjoyable 390 calorie meal. If that’s too much or too little, no worries – simply adjust it to your own dietary goals.

How many calories is an everything bagel with regular cream cheese?

When it comes to breakfast, customizing an everything bagel with cream cheese is a great way to start the day – as long as you stay mindful of how many calories your meal has. Just swapping out regular cream cheese for butter can add up quickly; 100 extra calories. Keep track and choose wisely when adding toppings so that your tasty morning treat won’t turn into something more caloric than expected.

Are bagels with cream cheese healthy for weight loss?

Enjoy a healthy version of your favorite breakfast without sacrificing flavor. Start with a toasted whole wheat bagel and top it off with low-fat cream cheese for an indulgent yet nutritious experience. Add some fresh fruit – like blueberries, strawberries or banana slices – for sweetness and even more benefits.

Is a bagel with cream cheese high in fat?

Cream cheese can quickly add fat to a bagel-based breakfast – but it doesn’t have to. Low-fat or non-fat cream cheese options are widely available these days, making it easy for you to enjoy your morning meal without excessive fat consumption. Just remember to check the calorie count and make sure that your toppings won’t turn this breakfast into something more caloric than you intended.

How many calories are in a Dunkin Donuts bagel with cream cheese?

Start your day off right with a flavorful and nutritious bagel breakfast at Dunkin Donuts. Enjoy the perfect balance of dietary goals-meeting nutrition – 8 grams of protein plus 240 calories – while keeping things deliciously light by topping it with low-fat salsa or just a tablespoon of honey.

How many calories in a Starbucks plain bagel with cream cheese?

Start your morning off right with a guilt-free breakfast from Starbucks. Enjoy their classic bagel and cream cheese combo without overloading on calories. One of these delicious treats is only 330 – the perfect way to kickstart your day in the healthiest, most flavorful fashion possible.

Is a bagel with cream cheese ok for diabetics?

Breakfast can be a cinch for those with diabetes. Choose smartly and you’ll have an amazing morning meal: think whole wheat or multi-grain bagels topped with low-fat cream cheese or one of the many delicious light spreads. Enjoy your breakfast without any worry about affecting your blood sugar – it’s healthy, easy, and tasty.