Gal Gadot’s High-Protein Vegetarian Meals for Muscle Recovery

Gal Gadot, an action star, depends on high-protein vegetarian foods to help muscles heal following demanding exercise.

Her mainstay is a tofu scramble with turmeric, black beans, and spinach that offers a whole amino acid profile.

This meal delivers vital minerals and vitamins as well as helps muscles heal.

For a rich, filling dinner, she also likes a quinoa curry with coconut milk and chickpeas packed with proteins.

Legumes and whole grains taken together guarantees enough protein to keep her strong.

Offering both protein and good fats, tempeh stir-fry with broccoli and peanut sauce is another favourite.