Gal Gadot’s attitude to food is about how she eats, not only what she consumes.
Her regimen revolves on mindful eating, which keeps her in touch to the demands of her body. She concentrates on enjoying every mouthful rather than allowing phones or TV to divert her during meals.
She pays attention to her hunger signals, eat when she really is hungry and stop when she is content.
This habit improves digestion and helps stop overindulgence. Gadot also savors the flavors and textures of her food, which makes dining a more fun event.
Through thanks for her meals, she develops a good relationship with food
This deliberate approach helps not only with physical health but also with eating-related stress. For Gadot, basic but effective for general well-being is conscious eating.
