Reaching the body of a K-pop idol calls for consistency, portion control, and balance—nutrient-dense foods.
To keep energised, Lisa probably eats a diet high in lean proteins, complex carbs, and good fats.
Breakfast would be scrambled eggs with spinach; lunch would be a grilled chicken and quinoa salad; dinner would be baked salmon topped with sweet potatoes.
Snacks might be almonds or Greek yoghurt topped with honey.
Key is hydration; Lisa most likely consumes herbal teas and lots of water. Like Lisa, anyone may adopt a balanced approach to nutrition by combining deliberate diet with consistent exercise.
How to Eat Like Lisa: Balanced Meals for a K-Pop Body
On 4 April, 2025
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