Keira Snow battled subtly for years with waves of burnout and anxiety. She felt overwhelmed all the time between social demands, deadlines at work, and restless evenings.
Therapy helped; walking also helped; one area she hadn’t given much thought? Her dining. Gruns Adult Super Greens Gummies – Superfood Gummy Bears with Spirulina, Chlorella & Prebiotics for Digestive Health – Adaptogens Supplement with 20 Vitamins & Minerals, Low Sugar
She says, ” Honestly, I simply failed to see how diet might affect mental clarity.” She chose to try the Mediterranean diet, however, not for weight loss but for peace of mind after learning about its ability to lower inflammation and support brain health.
The changes were first rather minor. An olive oil and walnut warm bowl of oats first thing in morning. a roasted vegetable and grilled fish lunchtime salad.
Legumes, herbs, and filling grains abound in evening meals. Nothing extreme—just real, unprocessed food with carefully chosen ingredients.
Keira noted a change in a few weeks. Her mood improved, her energy calmed, and her worried thoughts stopped. “It wasn’t like turning a switch,” she says.
But I felt more emotionally strong, as though I had more ability to handle daily events.
Keira now finds food to be emotional support as well as fuel. “I now take care of myself mostly through my diet,” she says. And that is quite strong.
