Zara Frost never expected to fall in love with the Mediterranean diet—especially not a low-carb version. “I used to think Mediterranean meant pasta and bread,” she jokes.
But after dealing with blood sugar spikes and constant fatigue, she decided to give it another look.
The more she explored, the more she realized that the Mediterranean lifestyle wasn’t about any single food. It was about freshness, flavor, and balance.
“When I focused on colorful vegetables, grilled proteins, and healthy fats, something clicked,” she says. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
She found herself roasting eggplants with olive oil, grilling lemon-herb zucchini, and tossing arugula salads with seeds and olives. Bread became an occasional treat, not a daily staple. “I didn’t feel restricted,” she says. “I felt in control.”
Over time, Zara noticed subtle but powerful changes—steady energy, improved mood, even better sleep. The low-carb approach helped her avoid the crashes she used to think were normal. “I don’t miss the bread like I thought I would,” she smiles. “I just crave how good I feel now.”
