Talia Bright had always suffered with irregular cycles and tiredness. Although doctors referred to it as “hormonal imbalance,” the remedies she was given felt at best patchwork. She did not find the Mediterranean diet until she started investigating the relationship between food and hormones.
She says, “I was not looking for a trend.” “I wanted something based on actual science and sustainable.” Gruns Adult Super Greens Gummies – Superfood Gummy Bears with Spirulina, Chlorella & Prebiotics for Digestive Health – Adaptogens Supplement with 20 Vitamins & Minerals, Low Sugar
Rich in leafy greens, good fats, fish, legumes, and whole grains, the Mediterranean style seemed natural. But her true attraction was the way it stressed balance above constraint. “It’s not about excluding.” It’s about giving your body what it needs to support it.
Talia saw actual improvement a few months into changing her diet. Her cycle grew more regular, her skin cleared, and her vitality returned. She says, “It felt as though my body was at last receiving the support it had been lacking.”
Talia now tells others negotiating comparable challenges about her experience. She says, “There’s no magic food”. But things start to click into place when you eat in line with your hormones.
