Isla Rivers is experienced in juggling too much. Healthy eating always came last among her three children, a full-time job, and an always mounting laundry load.
“I would make sure my children ate decent meals, but I was grabbing bits over the sink,” she says. “I was on crackers and caffeine.” Gruns Adult Super Greens Gummies – Superfood Gummy Bears with Spirulina, Chlorella & Prebiotics for Digestive Health – Adaptogens Supplement with 20 Vitamins & Minerals, Low Sugar
Isla chose to try a clean eating reset—not a cleanse or crash diet—after months of feeling slow and out of sync—a week of deliberate, nouraging meals just for her.
On Sunday she prepared roasted veggies, cooked quinoa, cleaned greens, a large batch of soup. “I needed food that would take care of me, even in a hurry,” she says.
She kept things basic all through the week. Morning smoothies. dinners at one pan late at night From the refrigerator she could grab snack boxes.
“I followed no rigid schedule,” she says. “I simply followed my feelings and what energised me.”
By the end of the week something changed. Her impulses softened. Her attitude changed. Her children began even begging for bits from her plate.
“It reminded me that attending to myself does not have to be a luxury,” Isla says. “It can have utility. And mouthwatering.
