Gal Gadot concentrated on feeding her body foods that balanced recovery and exercise following pregnancy.
To help her recover strength while controlling calories, she gave lean foods like grilled fish and turkey first priority.
Vegetables took front stage since they provide vital vitamins and fibre to help her on her postpartum road.
For steady energy, she often began her day with a protein smoothie created with chia seeds, almond butter, and spinach.
Lunch and dinner consisted in large salads featuring quinoa or roasted veggies next to some lean protein.
These foods were meant to be light but satisfying, thereby enabling her to return to her regularity.
Gadot rebuilt her strength without drastic dieting by listening to her body and selecting healthy ingredients.Her post-pregnancy schedule makes sense for new mothers since it stresses self-care and patience.
