Gal Gadot first fuels her morning with a gut-friendly smoothie meant to boost digestion and energy.
Her usual mix calls for almond milk, banana, flaxseeds, and a scoop of plant-based protein.
Great for digestive health, the flaxseeds bring omega-3s and fiber.
To further a good gut microbiota, she also includes probiotic-rich foods like coconut yogurt.
This maintains her digestive system in perfect operation and aids in nutrient absorption.
Banana’s natural sweetness makes it great without additional sweets.
She occasionally adds a handful of spinach or some ginger for its anti-inflammatory properties to get even more boost.
Gal keeps her diet both healthy and fun, and this basic yet effective smoothie is the ideal illustration of how she does it.
Her method makes eating well gratifying and easy.
