Gal Gadot controls her cholesterol by eating meals as good as they are healthy.
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Her mainstay is a filling lentil soup high in fiber, which naturally helps control cholesterol.
She offsets it with steamed veggies for extra minerals and vitamins.
She goes toward grilled chicken or tofu with a quinoa and roasted veggie medley for a protein-heavy choice.
These dinners show that heart-conscious eating can be satisfying since they include vital nutrients free of bad fats.
Gal’s method demonstrates how over time little, clever changes can have a significant impact.
Even her snacks are well selected; choose Greek yogurt with berries or fresh fruit topped with chia seeds.
Gal keeps her energy and protects her heart without feeling deprived by emphasizing full, unrefined foods.
