Sela Moore never thought of herself as a smoothie person until her digestion began to trouble her.
After months of bloating and slow mornings, she started looking at gut health and came across the amazing power of basic, nutrient-dense smoothies.
“I didn’t want ten obscure powders or a complex cleanse,” Sela notes. “I just wanted something simple that might somewhat calm my gut sensation from chaos.” Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
She thus began small. Five items. Nothing grand. All taken together, foods high in fibers fit her body’s easy processing capacity. Her first trial? Banana, spinach, almond milk, chia seeds, and a little cinnamon mixed together. It felt relieving, not only good.
Within a week she observed changes: less bloating, more vitality, and even less sugar cravings. “My stomach was not continuously fighting me anymore,” she says. Although not hungry, I felt lighter.
Smoothies evolved from a fix as the days went by to something more. They evolved into a daily comfortingly routine. And the simplicity—just five items—was essential. “I had no need for a vitamin drawer. Simply real food and a blender.
Now, Sela swears by her gut-friendly morning ritual for the peace it brings to her day as much as for her body.
