For Liora Ridge, clean eating didn’t happen overnight. “I used to think I needed a meal plan, a cleanse, or some huge lifestyle change,” she admits.
But after years of on-and-off diets, she realized it was the little shifts that made the biggest impact.
“I started with my mornings,” she explains. “Swapped processed cereal for oatmeal, ditched sugary creamers for a splash of almond milk.” And from there, it snowballed.
She began reading labels more closely, cooking more at home, and learning to listen to her body instead of food trends.
One of the biggest game-changers? Letting go of the idea that every meal had to be perfect.
“Some days I grab a salad. Other days I eat pasta,” Liora says. “It’s about finding a rhythm that feels clean, not rigid.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
Instead of pressure, she found flow. And it surprised her how much more energy she had, how her skin cleared up, and how much easier grocery shopping became.
It wasn’t about eliminating everything—just making more mindful swaps and building meals from real, whole foods.
“You don’t need to wait for Monday,” she says. “Start small, start now. You’ll feel it.”
