Ines Hart was finishing her third cycle of antibiotics in as many months after a difficult winter fighting sinus infections.
She couldn’t ignore how off she felt even if she was appreciative of the medication. She says, “My digestion was all over the place.”
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She started studying gut health at this point, especially how to help in recovery following antibiotic use. Ines says, “It turns out antibiotics wipe out a lot of the good stuff too, not only kill the bad germs.”
Driven to feel like herself once more, she started creating meals with an eye towards gut flora nutrition.
Her approach was reasonable and subdued. She neither did a cleanse or cut everything out. She started instead including more fermented foods, plants high in fibre, and a range of colours on her plate.
Her morning ritual became yoghurt topped with chia and berries. In the evenings, light broths including vegetables and miso calmed her tummy.
Not only did Ines see better digestion, but her mood and energy also changed. “I never would have imagined to feel this clear-headed,” she says. ” Turns out, my gut needed some attention; I thought I was simply tired from life.”
Her energy returns three months later, her digestion consistent, and her meals more colourful than ever. “This wasn’t about depending just on a flawless plan,” she says. “It was about giving my body what it so sorely needed and listening to it.”
