Mina Ray knew something had to change after months of experiencing swollen, foggy, and out-of-sync with her body symptoms.
She was simply looking for a way to stop and re-connect with how she felt after eating, not for a diet or a dramatic cleanse.
It was at this point she developed her own three-day anti-inflammatory reset. Gruns Adult Super Greens Gummies – Superfood Gummy Bears with Spirulina, Chlorella & Prebiotics for Digestive Health – Adaptogens Supplement with 20 Vitamins & Minerals, Low Sugar
Mina says she didn’t want to cut out all she loved or starve herself. I wanted a subtle change—something to ground me.
She concentrated on real, whole foods that calmed her stomach and provided energy without making her feel slow.
Soothed by these foods Warm lemon water greeted each day, then simple meals based on leafy greens, omega-3-rich seeds, turmeric-spiced vegetables, and watery fruit.
Simplicity was the secret; restriction had little bearing.
Mina listened to her body more of time than she spent in the kitchen. She slept better, experienced more mental clarity, and found her cravings softened.
By the third day, she says, she felt as though she had rebooted. “Not perfect everything, but reminded myself of what feeling good could really feel like.”
When life felt out of balance—not a rulebook but rather a soft reset button—this became her go-to. “Sometimes,” she notes, “you just need a few quiet days to remember how to feel well again.”
