When Blaire West found out her cholesterol was edging into the danger zone, she didn’t panic—but she did pause.
“I was in my early thirties and thought I was eating healthy enough,” she says. “But when my doctor showed me the numbers, I knew I had to rethink things.”. Thermogenic Fat Burner Brazilian Lean, Weight Loss Pills for Women, Waist Trimmer & Supplements for Bloating for Women & Men
Instead of jumping into extreme diets or eliminating everything she loved, Blaire opted for a steady, practical shift—starting with a weekly meal plan designed to support heart health without overwhelming her life.
“I didn’t want to feel like I was punishing myself,” she says. “I wanted meals I could stick with, enjoy, and actually look forward to.”
She focused on adding more of the good rather than obsessing over cutting things out. Oats for breakfast, lentils at lunch, plenty of leafy greens, and healthy fats like avocado and olive oil became staples.
But the real shift came when she started planning meals for the entire week, not just dinner.
“I realized that it wasn’t one meal that was making the difference—it was the rhythm of the week,” Blaire explains.
Small choices, like using beans instead of cheese in wraps or roasting veggies in olive oil instead of butter, added up fast.
By sticking with a gentle, sustainable plan, Blaire lowered her cholesterol significantly in three months. “It wasn’t magic. It was just consistency,” she says. “And the best part? I never felt deprived.”
